Why health and fitness strategies that used to work stopped working - even though your discipline didn’t
What’s actually different about fat loss, strength, and energy in midlife
Why pushing harder and training like you're 30 is no longer the answer after years of stress, responsibility, and holding everything together
What does work now - without extremes, punishment, or living in the gym
How women are coming back to their bodies and seeing results again, after long seasons of stress, transition, or putting themselves last

Jodi Morenz is a health and fitness coach with a background in Exercise Science who specializes in helping women navigate the physical changes that come with midlife.
With over a decade of coaching experience, Jodi has helped hundreds of women rebuild strength, restore energy, and feel confident in their bodies again - without extreme dieting or burnout.
Her Strong Ever After™ approach is designed for women who’ve spent years taking care of everything else and are ready for a smarter, more sustainable way to take care of themselves.
In this coaching overview, Jodi walks you through the exact framework she uses with her private clients so you can understand what’s been missing - and what actually works at this stage of life.
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